POV: You’re Shopping at Carrefour

A ten minute walk from the dorms is Carrefour. Carrefour is sort of a French super-Target. It sells appliances, clothing, food and more. I got an umbrella at Carrefour. Maddie got a curling iron at Carrefour. Baran got a trash can at a Carrefour. 

In my head, Carrefour is split into five sections: appliances, clothes, toiletries, food and drink. The west side of Carrefour is appliances. There are large appliances: vacuum cleaners and fridges; medium appliances: hair dryers and toasters; and small appliances: headphones and chargers. There is a small section south of the appliances that has cleaning items and a random sale section.

Moving southeast of the appliances is a lot of bread. More than three aisles full of bread. East of that is a lot of croissants. Three stands filled with big, cheap croissants. 

East of the appliances is makeup and toiletries. They’re not organized like in the US, but I can’t say it’s illogical. Toilet paper (half of which is pink) and paper towels are in two different aisles. All of the men’s deodorant is next to each other near the face wash, but the women’s deodorant is in a different aisle. Some chocolate bars are also in this section… next to the makeup? But there’s another section with more chocolate across the store. 

The center of Carrefour is the produce section. Berries are not refrigerated and there is no sign of kale. If you want to buy fruit, let’s say a bunch of bananas (some are displayed on a giant fake tree like you’re picking them yourself), you must weigh them, put them in a bag and stick the printed barcode on it. If you don’t do this, the cashier will be VERY upset. Nearby are packaged nuts, a self-serve station of olives, and cheese. A lot of cheese. The cheese section is half the size of the produce section. You must purchase your cheese in grams.

Northeast is the actual butcher. There are lots of options for different cuts of meat and different types of meat. Sausages, ham, prosciutto, etc. You can buy meat by the pound or prepackaged, and some is pre cooked. 

In the international aisle, there is a small section for the US. They sell hamburger sauce, barbecue sauce, hot dog buns and pancake mix. Not too accurate. East of that is typical cooking materials: flour, sugar, oil and spices. Beans and other canned items are found here as well.

The prepackaged food section introduces a new concept: the nutriscore. A nutriscore is displayed on almost every packaged food item but applies to all food items sold. It rates the item on a scale from A to E and I still don’t understand how it’s determined. Apparently, it’s a point system based on nutrients that are limited and encouraged. Saturated fats, calories, sugar and sodium are limited; fiber, protein, fruit, vegetables, pulsed flour, nuts and olive oil are encouraged. While we can live without saturated fats and sugar, we can’t live without calories. While fiber and protein are important for satiety, nuts are definitely not essential.

Some Lay’s potato chips are a nutri-score C. I’ve seen some get a B. The tub of plain greek yogurt I got was a C. Most cheeses are a D or E. Coke Zero is a B. With no further explanation, I’ll say I don’t love this system. 

Walking back towards the center of the store, you reach the milk aisle. None of the milk is refrigerated. Other than plant based milks, there is no clear indication what type of milk a carton is. The milk isn’t in cartons, though. It’s in opaque plastic bottles, and it all looks exactly the same. The eggs aren’t refrigerated either. These aisles are pretty bare.

North of these aisles are energy drinks, snacks, cereal, and so much more chocolate. 

Checking out, you are behind the happiest French person ever. They banter with the cashier. You only pick up “c’est bon!” from their conversation. Is the cashier going to try to banter with me only to realize I can only understand “ticket” and “par carte”? Each time, somehow, the cashier seems to know you’re American. They only ask a couple of questions and usually rely on hand motions and clear, simple French words. There is never any attempt to small-talk. At Trader Joe’s, they ask you where you’re from and why you’re getting the purple sweet potato instead of the regular sweet potato. The cashier at Carrefour doesn’t ask ça va.

A Day Pass for a Prague Pump

Written by Katherine Sanders

Maddie woke up on the night train with a nail missing. Ever since she learned how to do her nails in the summer, Maddie always has her nails long and painted. When she turned to me with her finger up, I knew it was going to drive her crazy. Prague, one of the cheapest cities in Europe, also has the cheapest manicures. Baran was enthusiastic about getting her nails done, too. 

Whenever I have nail polish on, I find a way to rip it off. Acrylics might be different since they can’t tear off easily, but I’d probably find a way. Although quite cheap, it wasn’t in my best interest to get my nails done. My other option was to stay at our hotel and get some work done. Homework? Homework… no. 

I made a list of gyms in Europe during winter break because I thought that one day I might need a day pass on a weekend trip. Today was the day. I searched up the gym, Form Factory, and found a location two minutes from our hotel. I went to street view on Google Maps and didn’t see a sign or a door, so I went to investigate when Baran, Maddie and I split up. I walked around a small strip mall for a couple minutes. Before giving up, I passed a girl my age also looking around, confused. I backed up and watched as she entered through a side door. I followed her. As she held the door open for me, she said something to me in Czech, to which I responded, “ahaha, yeah!”

I walked up two flights of stairs before reaching the front desk. She took my passport, email and phone number. She said, “Do you need a drink before your workout?” 

“Do I need to pay?” 

My day pass was free. I ran back to the hotel and changed into–don’t think I’m disgusting–one of my sleeping outfits. It was my only option. I only brought one pair of shoes for this trip: my Dr. Marten Mary Jane’s. My gym fit was definitely questionable. I got weird looks, but gains are gains. 

The weight lifting area was a small spiral staircase down from the main lobby. One side was for dumbbells, cables and machines. It had the usual: chest and shoulder press machines, a couple cables, leg extensions and a hamstring curl. The other side had benches, large leg presses, a smith machine and hip thrust. 

Back in the states, I had a strict routine I followed consistently. I split up my body into four sections: back and biceps; glutes, adductors and quads; chest, shoulders and triceps; glutes, hamstrings, abductors and calves. I lifted heavy weights and pushed until failure frequently which is hard to recreate without a gym. For glutes and quads, I can fill up my backpack with the heaviest items I have and perform step ups with a chair. For my chest, I can do deficit push ups. For biceps and shoulders, I can do movements with resistance bands. I took this time in Prague to do the exercises I never get to do. 

The machines in Europe are identical to the ones in the states. The only difference is the weights are exclusively in kilograms. In my head, I multiplied the numbers by two to get a rough estimate of how much I was lifting. The conversion from pounds to kilograms is actually 1lb to 2.205kg, so in the end I lifted much more than I thought. 

I stayed at Form Factory for about an hour. The five minute walk back to the hotel left me with time to clean up and relax. Maddie and Baran returned, showing off their new nails. The price was low for how well they came out. I hope they get their nails done again soon.